ABOUT US
OUR STORY | NUESTRA HISTORIA
Sazón Pilates Studio® was born from years of teaching movement across culturas and communities, and from listening closely to what people actually need from Pilates. After living abroad for 10 years and teaching Pilates internationally for two of those years, the founder discovered a simple truth: Pilates should feel accessible, hands-on, and welcoming. ¡Pilates es para todos!
In 2020, the global pandemic created an unexpected pause for us all. For her, it offered space for healing, Pilates, and reflection. In 2021, she returned to California and began teaching Pilates full-time. Through discipline and a strong work ethic, she earned promotions to Lead Instructor and Pilates Teacher Training Coordinator. Yet, despite her professional growth, her corazón felt something was missing. After sitting her first silent meditation course in 2022, clarity emerged; she knew she was ready for the next step.
By 2023, Sazón Pilates® was officially launched, and in 2024, she began research and development on Sazón Grip®, bringing thoughtful design and functionality to movimiento. In February 2025, the brand found its physical home in Downtown Bellflower. In April 2025, Sazón Grip® launched, and by February 2026, the studio officially opened its doors.
Classes at Sazón Pilates Studio® are intentionally small so you feel seen, supported, and guided at every step. Our approach is grounded in safety, care, and respect for the Pilates method, without chasing trends or rushing progress, and is designed to honor both Joseph and Clara Pilates.
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Relationships matter
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All levels welcome
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Language and identity honored
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Small classes, real attention
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Progress at your own pace
WHAT GUIDES US
MEET THE FOUNDER | CONOCE A LA FUNDADORA
Founded by bilingual instructor Michelle Myra, Sazón Pilates Studio® blends expert instruction with an approachable, community-driven atmosphere. Every class is intentionally small, so you feel supported, guided, and seen, with care that feels both intimate and elevated.
At Sazón Pilates Studio®, Pilates is more than a workout. It’s a practice that nurtures the body, builds confidence, and helps you feel more connected to yourself and to your movement. Rooted in the principles of Pilates, our approach centers care, intention, and respect for the whole person. Sazón Pilates Studio® is designed for those who want results, connection, and a movement experience that truly feels different.
MEET THE TEAM | NUESTRO EQUIPO
Bisi
Bisi is a highly respected Pilates instructor and Master Trainer certified through Club Pilates, STOTT Pilates, and the NPCP. She has taught clients and instructors across the West Coast and has led multiple teacher trainings since 2024. Bisi specializes in working with individuals with autism and multiple sclerosis and has extensive experience in pre- and postnatal Pilates, chronic lower back pain, and osteoporosis. Her teaching is precise, inclusive, and deeply grounded in safety and care.
Erika
Erika discovered Pilates three years ago and quickly found it to be a powerful tool for personal growth and healing. With a background in psychology and a comprehensive Pilates certification, she brings a mindful, compassionate approach to movement. Teaching for just over a year, Erika focuses on helping clients feel stronger, more confident, and supported. She currently serves as a Fitness Manager at Chuze Fitness and now teaches at Sazón Pilates Studio®, creating welcoming classes rooted in intention and empowerment.
Heidy
Heidy Garcia discovered Pilates through her personal journey of movement, healing, and reconnecting with her body. As a proud Latina instructor, she was drawn to its ability to build strength while supporting mobility, rehabilitation, and long-term wellness. Now certified in mat and reformer Pilates, Heidy is passionate about making movement accessible to diverse communities. Her classes blend empowerment, body awareness, and community care, often set to reggaeton, salsa, pop, R&B, or house music.
Emily is a Southern California native, born and raised in Long Beach. She is currently a Comprehensive Pilates student at the Body Arts and Science International (BASI), working toward her 500-hour certification. Her love for Pilates began in 2024 when she started taking classes with her mom and quickly fell in love with the method. She values its rehabilitative benefits, strength-building results, and the energy and mindfulness it brings to every individual.
Emily
We’re Hiring: Comprehensive Pilates Instructors
Wanna join the Sazón team? We are looking for Comprehensively Trained Instructors to join our founding team. At Sazón, we are building a movement space that celebrates the full "flavor" of Pilates through a diverse range of movements and apparatus!
CONNECT WITH US | CONECTA CON NOSOTROS
Follow us on Instagram @sazon.pilates.studio for the latest studio updates and community moments!
